Our Specialisms and Therapies

Abortion

Abuse

• Domestic violence
• Emotional abuse and gaslighting
• Physical abuse
• Sexual abuse

Addiction

• Alcoholism
• Drug addiction
• Gambling
• Internet addiction
• Sex addiction
• Smoking

Adoption issues

Anger and rage 

Anxiety

• Generalised anxiety disorder
• Health anxiety
• Panic attacks
• Phobias
• Social anxiety

Bereavement and grieving

• Life changing illness/ injury
• Loss of loved one
• Redundancy

Body dysmorphic disorder 

Children's issues

• Attachment disorder in children
• Behaviour problems
• Bereavement
• Bullying at school
• Learning difficulties
• Depression and anxiety
• Separation anxiety
• Young carers

Depression

• Dysthymia
• General depression from mild to major
• Feeling sad
• Postnatal 
• Seasonal affective disorder (SAD)

Discrimination (any grounds)

Eating disorders

• Anorexia nervosa
• Binge eating disorder (BED)
• Bulimia

Emotional trauma

• Complex PTSD (C-PTSD)
• Dissociation
• Post Traumatic Stress Disorder (PTSD)

Gender Dysphoria and transition

Guilt and shame

Loneliness

Low self-confidence

Low self-esteem

Miscarriage

Obsessive compulsive disorder (OCD)

• Intrusive thoughts
• Pure O

Personality disorders  

Post-traumatic stress disorder (PTSD)

Pregnancy issues

Relationship issues

• Communications and conflict
• Affairs and betrayals
• Meeting each other's needs 
• Separation and divorce
• Family and children issues
• Sex problems
• Attachment

Self-harm and suicidal ideation

Sexuality

Stress

Trauma

Workplace issues

• Stress
• Bullying
• Discrimination
• Harassment
• Victimisation

Our therapists tend to bring different strengths to what we offer, but we  all pride ourselves in working with our clients collaboratively to determine what is best for you.  We are mainly humanistic in our approach, in that we believe that everyone has the right to make their own decisions about their lives, but sometimes need a little help to get there. Our job is to provide that help, that facilitation if you will.  Sometimes this may mean taking a person-centred approach, sometimes psychodynamic.  Sometimes we will look to cognitive and behavioural therapies such as CBT or third wave approaches such as ACT and DBT.  It all depends on what is best for you, and we strongly believe that our eclectic approach, based on extensive training and experience is the best way to achieve that. 

If you need more information, or you just want to check us out, please  contact us.